Goat Walks on the Rock is a one kilometre, one hour leisure and unique one of a kind experience with the Button Adventures Goat Gang members; Pippa, Penelope, Caroline, Fiona, Priscilla, Heather and Claressa (although she complains a lot) along with their human Mom, Coach Lita.
The walk takes place along a 1 KM loop along the gorgeous Broadcove coast line.
Leave the hustle and bustle of your life and worries behind. Unwind, hike, and have hands educational and entertaining knowledge about the curious, cute, friendly and snuggly nature of Nigerian Dwarf goats.
Maximum of 20 people per group event.
Goat Walks for this 2025 Season Will Be on the Following Dates
Thursdays July 3rd, 17th , 24th , and 31st, 5-6pm
Price is $20 + HST per person.
Click on the date you want to register.
Please Note. There is a no refund policy, only transferable ticket or date policy.
Please give 24hrs notice if you are transferring your date and event ticket.
This video shows you exacting how to get to the meeting location to for Goat Walks in BroadCove (10mins away from Salmon Cove Sands) Mully's Cove Wharf. This BroadCove is the Small Point, BroadCove, Blackhead, Adams Cove Location on the map. As seen below 👇🏼
🥊 Unleash Your Strength – Mind, Body & Soul
Punch Positive Women’s Boxing MasterClass
For three hours on Saturday, September 27th – Online Event begins 1030 am EST, 1130 AST, 12 pm NLT
Are you ready to take back your health, your confidence, and your power?
This isn’t just another workout. This is your chance to step into a safe, supportive space where women over 50 discover strength they didn’t know they had. In just one day, you’ll learn real boxing techniques, improve your fitness, and unlock the mental resilience that boxing builds.
Why Boxing?
Boxing is more than punches—it’s movement medicine. You’ll build balance, coordination, strength, and endurance while keeping your mind sharp and focused. Every jab and hook helps tone your body, boost your cardio health, and release stress in the most empowering way possible.
And don’t worry—this class is designed for absolute beginners. No experience needed. Just bring your curiosity, your gloves (or even just your fists), and your willingness to try something new.
What You’ll Gain
✅ Improved strength, flexibility, and balance
✅ A confidence boost that carries into everyday life
✅ Stress relief and renewed energy
✅ Real boxing skills—stance, footwork, punches, and defense
✅ Mental resilience: focus, discipline, and self-belief
✅ A safe, supportive community of women lifting each other up
You’ll also learn simple self-defense basics—a vital skill when 1 in 3 women will experience violence or stalking in their lifetime.
Real Stories, Real Results
Don’t just take my word for it. Here’s what women just like you are saying:
💬 “I showed up wondering if boxing could help me rebuild trust in my body—and left feeling stronger, smarter, and more inspired than I ever imagined.” – Iwona, 52
💬 “By the end of the seminar, my endurance and focus were at a new high. The camaraderie among all the women made every moment feel like a win.” – Anne Marie, 60
💬 “I came solo and left with more than just boxing skills—I discovered strength I didn’t know I had, and a safe space to be myself.” – Karen, 57
💬 “At 78, I thought maybe I was too old to start. But this seminar showed me that boxing is for life. I left hooked and ready for more.” – Phyllis, 78
Meet Your Coach
I’m Coach Lita Mae Button—aka “Bad Ass Button.” With over 20 years of experience in boxing, 47 competitive fights (including Canada’s first all-female pro boxing card), and a career as a registered nurse, I bring both the fighter’s edge and the caregiver’s heart. My mission is simple: to help women unleash their power—physically, mentally, and emotionally—through boxing.
Special Offer 🎉 and Fundraising to Help Those Affected by Newfoundland WildFires
You’ll also receive my exclusive SMART HEART coaching bonus ($150 value) to uncover your own internal motivation you need to crush your fitness goals.
50% of funds from this boxing masterclass will go towards supporting the fundraising efforts in Newfoundland affecting those who live in Conception Bay North.
From August to September 2025 the Kingston, Newfoundland wildfire ravaged destruction over more than 10,0000 hectares of land. Burning down over 700 hundred structures, and almost half of those being homes. This forest fire is currently still burning, but classified as under control.
This is a live zoom masterclass.
Spots are limited to be able to give everyone the feedback that is needed to learn.
This is your moment to break free from doubt, stress, and “I can’t.”
Step into your power—one punch at a time.
👉 Reserve your spot today and join us on September 27th!
Frequently Asked Questions
Is this boxing seminar just for women?
No it is not just for women. Men are welcome as well. I have just been coaching mostly women over my 20 + years of coaching. This is why my messaging speaks towards women's needs.
Do I have to be the age of 50 yrs or older to attend?
No. Not at all. Just the level of intensity will be geared towards people over the age of 50 who are at the beginning stages of their fitness journey. All ages are welcome!
What happens if I can not attend the whole three hours live?
This is also an on demand beginner boxing masterclass. Which means it will be recorded and sent out shortly after we finish live. Everyone who registers will receive the recording, and SMART HEART so You Don't FART coaching system. However, you will get instant feedback and direction when you attend live. So there is way more benefit to attending live. Plus there is a bonus to be announced at the end of the live masterclass.
What Equipment will I need?
Indoor Shoes. Comfortable Clothing. Water. Yoga Mat or towel for stretching. This whole masterclass is about beginner low intensity boxing techniques, internal motivation and mindset coaching. So no fancy equipment is needed. Just a willingness to shut out the world for 3 hrs and focusing on developing new skills that are similar to the #1 Olympic Sport by ESPN sports.
How will you be able to help correct me on zoom?
As long as you have your camera on, and come eager to participate, and engage with questions.
I will be able to offer immediate feedback and interaction.
Do You Offer Refunds?
No. I offer a 100% Satisfaction Guarantee. After you participate in this boxing seminar you are not 100% satisfied with my coaching. I will fully refund your money. In addition. I understand life can throw us curve balls with emergency situations. The online boxing seminar will be recorded and sent to you to follow along with.
Will I Need a Partner to do this Boxing Seminar With?
It is highly recommended. We often learn best when sharing with others. Yet, it is not required to sign up for the boxing seminar.
If I sign up with a partner, do we both have to pay for the seminar?
Yes. You will both receive feedback and coaching during the masterclass, and will get the on demand recording after the masterclass is finished.
Is this Contact Boxing to the head?
No. As a coach with over 20 years experience, and a nursing background. Safety is my #1 priority. I never allow my clients to take contact to the head without a certain skill level. This is a beginner fundamentals boxing seminar.
5-Day Punch Positive Beginner Women’s Boxing Challenge
Are you ready to feel stronger, more confident, and empowered—inside and out?
Then this 5-Day Punch Positive Challenge is for you. In a beginner-friendly experience designed to spark your energy, build your strength, and transform your mindset through the power of boxing with the daily challenge that only takes 30 mins each day!
This isn’t just a workout… it’s a breakthrough!
Over 5 empowering days, you’ll experience all four tiers of the Punch Positive system:
* 🧠 **Mind:** Rewire your thinking for focus, positivity, and unstoppable motivation
* 💪 **Body:** Boost your endurance, flexibility, balance, and strength with real boxing drills
* 💖 **Gut Health** be held accountable for daily nutrition that supports better gut health. Gut health is directly link to brain health.
* 🌟 **Social Connection:** Train alongside supportive women who will lift you up every step of the way.
What is more there will be prizes for the top three most engaged participants in the challenge. We learn by doing! Which means the more engaged in the challenge, the more you are learning. So, I am incentivizing participants with a few fun prizes.
You will have the chance to earn three $25 gift card prizes. Two, $25 Visa Cards. and one $25 Amazon Cards.
What is included:
Mindset Focus. Daily morning prompts via email and facebook group to focus on the power of positivity in your life. What you focus on grows, and helps rewire your brain.
Accountability. Everyday you will be held accountable at the end of the day to log into your progress for the days challenges.
5 Day Follow Along Menu. You can download your PDF and grocery shopping list once you are registered for the challenge, an email will get sent out to you with the PDF download link.
Private Facebook Community for challengers only. Click here to Join.
Daily Support and Check Ins with the 20 min Daily Movement Round. 20 min bite sized beginner boxing and core exercises. Designed for beginners, and busy women! Movement is Medicine.
This challenge is not about perfection, but progress. Using the skills and principles by the #1 rated Olympic sport, by ESPN. You can develop athletic like strength, balance, memory and energy, without the contact of the sport. You just gotta focus, and complete the exercises. Everyday the challenge only takes 30 minutes to complete.
Once you are registered for the challenge, an email will get sent out to you with all links for the challenge.
When is the Challenge: Monday September 29th to Friday October 3rd, 2025
How do I win the prizes?
To be eligible for prizes you must track your points daily over the 5 day challenge. The cut off time is 730 pm EST/9pm NL to track your points.
Daily Points are awarded for participating in each of the four pillars that make up Punch Positive:
Mindset. Sharing a positive win for each day.
Movement. Following along with the live and on demand movement for 20 minutes.
Gut Health. Preparing and sharing daily meals.
Social Engagement. Engaging social supporting your fellow challengers.
Then on Saturday October 4th, 2025 at 10 am EST/1130 am NL time, Live on the FB group the 3 winners will be announced.
Do you have to have to be a woman to participate in this punch positive 5 day challenge?
NO. As I coach I work with a lot of women, so my messages are geared towards women's needs. Men are welcome as well. Please just note that as a coach safety, respect and support is my top focus.
What happens if I am already scheduled during the live daily 20 minute movement class?
No worries. Too many years the gym, and coaches schedules have dictated when you show up for your health and fitness. This challenge is about discovering the fun with on demand health and fitness challenge. Which means each class will be recorded, emailed and shared on the Facebook (FB) group shortly after the live session is done.
How do I track my points to win one of the three $25 gift cards?
You then have 24hrs to complete each day of the challenge. For example Day 1 is Monday. Monday's challenge check list will be mailed out, and shared in the Facebook group. You then have 24hrs until Tuesday September 30th to complete that check list. Then the google form that tracks your points, will be locked. The only exception to the 24 hrs will be on Friday October 3rd. You will have until Saturday 930 am EST/11am NL to track your 5th and final day of points. Then coach Lita will tally the points, and announce the live winners of the $25 gift cards on the FB group.
What if I have more questions?
Awesome. I am happy to help. Send me a direct message on Facebook here or via text 647-460-1979
Coach Lita Mae Button,
Making health and fitness, fun and easy for you as you are aging!
45 Minute Keynote Motivational Speech
Lita Mae Button is a Motivational Speaker, Fitness coach, and future published author.
During her years of being a sole parent supporting her son through a blood disorder with no cure. Lita Mae coped with her challenges by focusing on competitive boxing while nursing. Gaining a total of 45 amateur boxing matches, which included winning the 2013 Golden Gloves Tournament in Canada, and a record of 1-1 as professional boxer. She finished her BsCN of Nursing degree, and a number of fitness certifications. Which inspired her to follow her real passion of fitness coaching in 2015.
In 2017 she was voted Fab Female Health and Wellness Entrepreneur of the year in the Greater Toronto Area.
She is passionate about motivating people to move and heal through boxing. Making fitness fun and easy, by taking the analogies of what life and boxing taught her. Inspiring you to be motivated to take immediate action on your own fitness goals. Helping you discover lasting wealth through health and that boxing is the fastest path to help you achieve it.
During her 45 Minute Keynote Speech. She will motivate you and your organization to break down the why and steps to begin to take immediate action on your fitness goals.
Not sure what the needs Health and Fitness Needs of your organization are.
Let us meet and discuss. Book a 15 minute Zoom Meeting Here.
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