🥊 Unleash Your Strength – Mind, Body & Soul

Punch Positive Women’s Boxing MasterClass

For three hours on Saturday, September 27th – Online Event begins 1030 am EST, 1130 AST, 12 pm NLT

Are you ready to take back your health, your confidence, and your power?

This isn’t just another workout. This is your chance to step into a safe, supportive space where women over 50 discover strength they didn’t know they had. In just one day, you’ll learn real boxing techniques, improve your fitness, and unlock the mental resilience that boxing builds.

Why Boxing?

Boxing is more than punches—it’s movement medicine. You’ll build balance, coordination, strength, and endurance while keeping your mind sharp and focused. Every jab and hook helps tone your body, boost your cardio health, and release stress in the most empowering way possible.

And don’t worry—this class is designed for absolute beginners. No experience needed. Just bring your curiosity, your gloves (or even just your fists), and your willingness to try something new.

What You’ll Gain

✅ Improved strength, flexibility, and balance
✅ A confidence boost that carries into everyday life
✅ Stress relief and renewed energy
✅ Real boxing skills—stance, footwork, punches, and defense
✅ Mental resilience: focus, discipline, and self-belief
✅ A safe, supportive community of women lifting each other up

You’ll also learn simple self-defense basics—a vital skill when 1 in 3 women will experience violence or stalking in their lifetime.

Real Stories, Real Results

Don’t just take my word for it. Here’s what women just like you are saying:

💬 “I showed up wondering if boxing could help me rebuild trust in my body—and left feeling stronger, smarter, and more inspired than I ever imagined.” – Iwona, 52

💬 “By the end of the seminar, my endurance and focus were at a new high. The camaraderie among all the women made every moment feel like a win.” – Anne Marie, 60

💬 “I came solo and left with more than just boxing skills—I discovered strength I didn’t know I had, and a safe space to be myself.” – Karen, 57

💬 “At 78, I thought maybe I was too old to start. But this seminar showed me that boxing is for life. I left hooked and ready for more.” – Phyllis, 78

Meet Your Coach

I’m Coach Lita Mae Button—aka “Bad Ass Button.” With over 20 years of experience in boxing, 47 competitive fights (including Canada’s first all-female pro boxing card), and a career as a registered nurse, I bring both the fighter’s edge and the caregiver’s heart. My mission is simple: to help women unleash their power—physically, mentally, and emotionally—through boxing.

Special Offer 🎉 and Fundraising to Help Those Affected by Newfoundland WildFires

You’ll also receive my exclusive SMART HEART coaching bonus ($150 value) to uncover your own internal motivation you need to crush your fitness goals.

50% of funds from this boxing masterclass will go towards supporting the fundraising efforts in Newfoundland affecting those who live in Conception Bay North.

From August to September 2025 the Kingston, Newfoundland wildfire ravaged destruction over more than 10,0000 hectares of land. Burning down over 700 hundred structures, and almost half of those being homes. This forest fire is currently still burning, but classified as under control.

This is a live zoom masterclass.

Spots are limited to be able to give everyone the feedback that is needed to learn.

This is your moment to break free from doubt, stress, and “I can’t.”

Step into your power—one punch at a time.

👉 Reserve your spot today and join us on September 27th!

Frequently Asked Questions

Is this boxing seminar just for women?

No it is not just for women. Men are welcome as well. I have just been coaching mostly women over my 20 + years of coaching. This is why my messaging speaks towards women's needs.

Do I have to be the age of 50 yrs or older to attend?

No. Not at all. Just the level of intensity will be geared towards people over the age of 50 who are at the beginning stages of their fitness journey. All ages are welcome!

What happens if I can not attend the whole three hours live?

This is also an on demand beginner boxing masterclass. Which means it will be recorded and sent out shortly after we finish live. Everyone who registers will receive the recording, and SMART HEART so You Don't FART coaching system. However, you will get instant feedback and direction when you attend live. So there is way more benefit to attending live. Plus there is a bonus to be announced at the end of the live masterclass.

What Equipment will I need?

Indoor Shoes. Comfortable Clothing. Water. Yoga Mat or towel for stretching. This whole masterclass is about beginner low intensity boxing techniques, internal motivation and mindset coaching. So no fancy equipment is needed. Just a willingness to shut out the world for 3 hrs and focusing on developing new skills that are similar to the #1 Olympic Sport by ESPN sports.

How will you be able to help correct me on zoom?

As long as you have your camera on, and come eager to participate, and engage with questions.

I will be able to offer immediate feedback and interaction.

Do You Offer Refunds?

No. I offer a 100% Satisfaction Guarantee. After you participate in this boxing seminar you are not 100% satisfied with my coaching. I will fully refund your money. In addition. I understand life can throw us curve balls with emergency situations. The online boxing seminar will be recorded and sent to you to follow along with.

Will I Need a Partner to do this Boxing Seminar With?

It is highly recommended. We often learn best when sharing with others. Yet, it is not required to sign up for the boxing seminar.

If I sign up with a partner, do we both have to pay for the seminar?

Yes. You will both receive feedback and coaching during the masterclass, and will get the on demand recording after the masterclass is finished.

Is this Contact Boxing to the head?

No. As a coach with over 20 years experience, and a nursing background. Safety is my #1 priority. I never allow my clients to take contact to the head without a certain skill level. This is a beginner fundamentals boxing seminar.