5-Day Punch Positive Beginner Women’s Boxing Challenge

Are you ready to feel stronger, more confident, and empowered—inside and out?

Then this 5-Day Punch Positive Challenge is for you. In a beginner-friendly experience designed to spark your energy, build your strength, and transform your mindset through the power of boxing with the daily challenge that only takes 30 mins each day!

This isn’t just a workout… it’s a breakthrough!

Over 5 empowering days, you’ll experience all four tiers of the Punch Positive system:

* 🧠 **Mind:** Rewire your thinking for focus, positivity, and unstoppable motivation

* 💪 **Body:** Boost your endurance, flexibility, balance, and strength with real boxing drills

* 💖 **Gut Health** be held accountable for daily nutrition that supports better gut health. Gut health is directly link to brain health.

* 🌟 **Social Connection:** Train alongside supportive women who will lift you up every step of the way.

What is more there will be prizes for the top three most engaged participants in the challenge. We learn by doing! Which means the more engaged in the challenge, the more you are learning. So, I am incentivizing participants with a few fun prizes.

You will have the chance to earn three $25 gift card prizes. Two, $25 Visa Cards. and one $25 Amazon Cards.

What is included:

Mindset Focus. Daily morning prompts via email and facebook group to focus on the power of positivity in your life. What you focus on grows, and helps rewire your brain.

Accountability. Everyday you will be held accountable at the end of the day to log into your progress for the days challenges.

5 Day Follow Along Menu. You can download your PDF and grocery shopping list once you are registered for the challenge, an email will get sent out to you with the PDF download link.

Private Facebook Community for challengers only. Click here to Join.

Daily Support and Check Ins with the 20 min Daily Movement Round. 20 min bite sized beginner boxing and core exercises. Designed for beginners, and busy women! Movement is Medicine.

This challenge is not about perfection, but progress. Using the skills and principles by the #1 rated Olympic sport, by ESPN. You can develop athletic like strength, balance, memory and energy, without the contact of the sport. You just gotta focus, and complete the exercises. Everyday the challenge only takes 30 minutes to complete.

Once you are registered for the challenge, an email will get sent out to you with all links for the challenge.

When is the Challenge: Monday September 29th to Friday October 3rd, 2025

How do I win the prizes?

To be eligible for prizes you must track your points daily over the 5 day challenge. The cut off time is 730 pm EST/9pm NL to track your points.

Daily Points are awarded for participating in each of the four pillars that make up Punch Positive:

Mindset. Sharing a positive win for each day.

Movement. Following along with the live and on demand movement for 20 minutes.

Gut Health. Preparing and sharing daily meals.

Social Engagement. Engaging social supporting your fellow challengers.

Then on Saturday October 4th, 2025 at 10 am EST/1130 am NL time, Live on the FB group the 3 winners will be announced.

Do you have to have to be a woman to participate in this punch positive 5 day challenge?

NO. As I coach I work with a lot of women, so my messages are geared towards women's needs. Men are welcome as well. Please just note that as a coach safety, respect and support is my top focus.

What happens if I am already scheduled during the live daily 20 minute movement class?

No worries. Too many years the gym, and coaches schedules have dictated when you show up for your health and fitness. This challenge is about discovering the fun with on demand health and fitness challenge. Which means each class will be recorded, emailed and shared on the Facebook (FB) group shortly after the live session is done.

How do I track my points to win one of the three $25 gift cards?

You then have 24hrs to complete each day of the challenge. For example Day 1 is Monday. Monday's challenge check list will be mailed out, and shared in the Facebook group. You then have 24hrs until Tuesday September 30th to complete that check list. Then the google form that tracks your points, will be locked. The only exception to the 24 hrs will be on Friday October 3rd. You will have until Saturday 930 am EST/11am NL to track your 5th and final day of points. Then coach Lita will tally the points, and announce the live winners of the $25 gift cards on the FB group.

What if I have more questions?

Awesome. I am happy to help. Send me a direct message on Facebook here or via text 647-460-1979

Coach Lita Mae Button,

Making health and fitness, fun and easy for you as you are aging!