"It was a fantastic morning and very informative."

-Marilyn P.

"Amazing guide, breathtaking scenery, salty air, and the cutest goats ever!"

-Andrea P.

"Do yourself a favour and book this!!! Lita and her goat gang, give the best experience. My heart was full after our private walk. "

-Melissa E

"Fabulous experience, expert guidance, great enthusiasm!"

-Steven B.

"This was my second time attending the women’s boxing seminar, and I came back because boxing with Coach Lita is the GOAT. I had reservations going into the seminar, thinking I wouldn’t be able to do it, but I can! Whoohoo!! Everything about the seminar was great. The pace was perfect for learning and reinforcing skills, and Coach Lita’s instruction was spot on, meeting the needs of each learner. Her enthusiasm, inclusiveness, and energy provided great guidance throughout the seminar. My two main goals going into the seminar were to practice in real life with others and to challenge myself. I was able to achieve both. I learned that my stamina, footwork, and ability to look up while punching and moving have improved. I also discovered that coordinating movements is still a challenge, and I tend to anticipate what’s coming next. I’m working on increasing my focus. You ROCK, Coach Lita!"

-Lillian Sheppard

"Boxing was something I had wanted to do since childhood. I went into the women’s boxing seminar with the goals of learning the basics of boxing and hopefully continuing to practice. I had no reservations about the seminar and was excited to learn. I really enjoyed the full 4 hours, as Coach Lita is an amazing instructor. During the seminar, I learned the proper boxing stance and discovered that there are many parallels between boxing and life. I also learned some key life values and realized that boxing is a science. My desire for boxing has grown significantly. Coach Lita is a true professional with incredible teaching ability. I am hoping strongly that I will be able to continue being coached by her."

-Phyllis Reardon

"I decided to attend the all-women’s boxing seminar to get more focused on my health and wellness. Going into the seminar, I wasn’t sure I would be able to keep up with the class. However, Coach Lita made me feel comfortable and went the extra mile to help me with the routine. I wanted to learn the steps involved in boxing while having fun and increasing my focus. The camaraderie at the seminar was great, as everyone who attended was on the same page. Throughout the seminar, I achieved endurance and focus, and I learned that working out with boxing is awesome. The women’s boxing seminar was an amazing routine, workout, and coaching experience."

-Anne Marie Delaney

"I’ve always enjoyed watching boxing, but I had never tried it myself. My goal for attending the women’s boxing seminar was to learn something new, find my power again, and have fun while doing it. I didn’t come with a partner, so I wasn’t sure how it would work, but we switched it up, and we all enjoyed each other’s company. Inclusion is a core value of mine, and Coach Lita excelled at making me feel included. I really enjoyed the gentle yet powerful coaching, and Coach Lita helped me stop second-guessing myself. During the seminar, I was able to achieve proper form, focus, and learn how to reset and refocus. I discovered how powerful I am, both mentally and physically. The seminar also provided a safe space to share, laugh, cry, and shout. It was an amazing experience, and I loved it so much! More women need to know about and attend this seminar."

-Karen Humby

"I came to the boxing seminar because I was stuck in a rut. This was the first step for me to take control of my life again by making healthier food choices and getting back to my workouts again. My goal was to find a workout routine I would love to continue with that is fun. To just start. Starting is always the hardest first step. I liked everything the boxing seminar provides. I loved the speed drills closer to the end. I had not reservations about the boxing seminar. It was the first time I was happy to go with the flow and not worry about the outcome. I enjoyed how coach Lita broke down the moves each time. She provided a safe learning environment and sparked my love of the sport again. I learned during the boxing seminar to take it slow doing the moves. I learned more about myself and increased my confidence to try more. I really enjoyed the seminar and would love to work more with coach Lita in the future. "

-Christine Blackwood

"I decided to come to the boxing seminar because I am coached by coach Lita online. I wanted to experience the tutorials in real life. My goals were to learn more, figure out how box better and have fun. I loved everything about the boxing seminar and want to do it again, and again, and again. I really enjoyed the interaction and teaching. Coach Lita’s son, Kiya was a fabulous instructor who was super kind, patient and helpful. Going into the boxing seminar I was afraid I was not practiced enough but I knew I would learn because coach Lita is a fabulous coach. It was a safe and encouraging environment to learn and make mistakes. I learned I loved doing all the boxing lessons in real life. That my footwork is slowly getting better. How to live outside my mind, and breath. "

-Lillian Sheppard

"I decided to come to the boxing seminar because I missed kickboxing and wanted to learn boxing and feel the power of punching. My two goals were to learn and have fun. I would have loved to also have had punching bags, but I don’t think not having them took anything away from my experience. I really enjoyed the music, dancing break, and the foot game. This made it fun. I was looking forward to learning. I trusted coach Lita and she did a great job coaching and making it all understandable and empowering. During the boxing seminar I learned and achieved reminded and practised the boxing punches 1,2,3,4,5,6 How to move side to side with boxing footwork. Focus. That we are capable of anything. I had an awesome afternoon and it peaked my interest and rekindled my love for boxing. "

-Sharon LeShane

"I decided to come to the boxing seminar in order to interact and work with local participants to learn and how to work with a partner. My two goals when I started where to get physically healthier, lose weight and tone my body. This was my 3rd beginner boxing seminar and I got to see the difference in my improvements from the first one. I was concerned my body would not be able to do it, and I would be out of my comfort zone. Coach Lita helped me during the boxing seminar by pointing out all the positives I don’t see myself. I learned that I have improved so much. Having a partner makes a lot of difference. Thank You coach Lita for being you! "

-Stephanie Whiston House

"I decided to come to the boxing seminar because I am working with Coach Lita. I had the goals of moving more and working with others going into the seminar. I really enjoyed putting on the gloves and making contact with the other women. I thought the seminar would be too long and I would get tired and not be able to keep up. Yet Coach Lita was able to keep the seminar fun, dynamic and interesting. During the seminar I was able to learn balance, technique, flexibility and strength. It was motivating with a great group of people. "

-Gillian Marx

"I started boxing because I wanted to strengthen my mind and become a stronger person mentally. In the beginning I was nervous about the group setting as I have some social anxiety. I was also concerned about my age because I thought I wouldn’t be able to accomplish being competitive, especially due to my age as I thought boxing was more for younger people. Now, after starting classes my mindset due to Coach Lita’s positive feedback, has changed and I enjoy every bit of boxing and my confidence has grown. As a coach, she has been able to help me by talking me through things, and always being positive. She is pushing me to achieve my goals and has created a positive and comfortable space for me to come and take my mind off of things. Since I have started training. I feel stronger, I feel like I have an outlet for my mental health. I feel more motivated and I enjoy being a part of something socially. I look forward to being kept pushed as hard as I have been and for the consistent encouragement to keep me going. "

-Steve Menton

"Before I started boxing I was really worried about not knowing if I could learn it or not. I was not sure if I could stay committed or if my anxiety would get in the way. I wanted to learn how to protect and defend myself, and become more fit and active to boost my confidence. Coach Lita was very inviting. She accepted me into the group half way thru the 12 week training camp with open arms, and an open heart. She believed in me, which made me believe in myself. Now, I love boxing and look forward to every class. Since training with her I feel like I’m becoming better at the boxing moves. I feel stronger and more fit. My confidence and focus has improved. I don’t feel anxious when I’m at boxing. I feel proud and happy with myself. Since doing boxing; I feel stronger, mentally, physically, and I feel more confident in myself, and I am very happy I joined. "

-Kiana Mercer

"Before doing the Goat Yoga with Button Adventures I was not sure if I would be fit enough to hold the poses. I wanted to have fun while, de-stressing. Coach Lita was down to earth, and the class was not super strict, we laughed a lot and she was sensitive to my needs. I enjoyed moving my body while de-stressing relaxing, and enjoying the goats. I really enjoyed the class. "

-Teena Rumbolt.

"I had no reservations when I stated training with Coach Lita. I didn’t really know anything. She has taught me so much stuff over these past weeks and I hope to be taught much more. She has help me memorize my punches, learn my boxing stance, how to move, stay balanced, and improve my skills. My goals are to get fit, stay healthy and to be a world champion! So far I have achieved knowing my punches, ducking and weaving, slips, combos, Perry’s, footwork and stance. I want to be keep being pushed, like I have been with working with you. Coach Lita does an amazing job and I love working with her as a coach. "

-Mya Traverse

"Lita is very knowledgeable about the goats. I learned a lot of interesting facts about them. The scenery is spectacular and the goats are hilarious. Great adventure. Thanks."

-Deborah P.

"I had fun. It was a relaxed visit. I appreciated the passion you have for your work. I loved the goats and the friendly manner in which you led the group and were open to questions and very flexible with making the experience enjoyable for all!"

-Susan F.

"We had an amazing time. It was very therapeutic. It clears your mind to be out hiking. The goats were so cute and friendly."

-Paula P.

"Lita was an excellent host, friendly, welcoming, and engaging. The goats were awesome! It was such an enjoyable and joyful experience. Plus sick a beautiful back drop!"

-Heather H.

"Awesome host! Adorable and friendly goats. Beautiful scenery!"

- Judy C.

"Great experience - the location was perfect, loved the aspect of learning goat facts throughout the walk and overall the whole thing! Can't wait to come back for kid cuddles in the Fall hopefully."

-Nicole R.

"Very informative and beautiful scenery."

-Jennifer P.

"It was very informative and such a relaxing adventure."

- Rob C.

"It was a great first encounter with live goats, interactive, interesting and I learned lots too. And the setting and scenery were amazing. Thanks for the great little hike."

-Corey F.

"Unique experience in a stunning setting led by a person who is very passionate about goats."

- Meg V.

"Lita is knowledgeable, friendly, kind, enjoys questions and is a real momma bear (or should I say momma goat, 🥰). It was interesting to see how they automatically followed her and listened to her gentle commands. We really loved our little walk and learned so much about miniature goats. Thank you."

- Valerie H.

"The goat walk was relaxed and informative. The goats are adorable."

-Pamela J.

"Great information and great company.❤️❤️goats and outside."

-Dianne A.

"Fun times with friendly goats, We have already showed the pictures to friends and family, lots of interest and I passed the website info along to them."

- John N.

"It was so informative and fun."

- Jackie T.

"It was a great experience."

-Lesley S.

"The goats and the scenery were amazing. It was beautiful stroll along the coast line."

-Donna S.

"We had such a great time, the kids were so excited to be walking with the goats. What an amazing experience."

-Sheila T.

"The Goats where relaxing to be around."

-Lynda C.

"Had an absolutely amazing time hiking with the goats. Lita is awesome, the goats are so fun and the scenery is beautiful."

-Kristin B

"Beautiful scenery, fun goats and a great host!"

-Jan M.

"It was a fantastic morning and very informative."

-Marilyn P.

"Amazing guide, breathtaking scenery, salty air, and the cutest goats ever!"

-Andrea P.

"Do yourself a favour and book this!!! Lita and her goat gang, give the best experience. My heart was full after our private walk. "

-Melissa E

"Fabulous experience, expert guidance, great enthusiasm!"

-Steven B.